Natten stockholm 11 november
up and sweat out the day's linköping flygplats stresses. If you're dating, November is definitely not the time of year to break up with someone in Sweden. Exercise can also help to reduce stress, improve sleep and have a calming effect on your body. Exercise "Work out like hell" is Stockholmer Erik Emilsson's top recommendation for surviving November and it's one that's scientifically proven.
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When you exercise, your body releases chemicals called endorphins, which not only reduce your perception of pain but make you feel happier. A cosy Friday night in Sweden. Get in the sauna, when the mercury is starting to hover around zero, jumping into a sauna is another great Nordic tradition plenty of you recommend trying at this time of year. Light candles, okay, so you've been out walking, gone to the gym and hung out with friends. Photo: M ikko Nikkinen/Image Bank Sweden.